Taking the first step can feel daunting.
You’re welcome to get in touch in a way that feels manageable for you. We will respond thoughtfully and confidentially.
Booking an initial consultation offers a structured opportunity to think together about what brings you here and whether working together feels right.
Initial consultations are offered by senior clinicians and are held online or in person, subject to availability.
We will make every effort to arrange your initial consultation in line with your preferred day and time. However, availability depends on clinician schedules and the suitability of the clinician for your needs. As a result, we may propose an alternative appointment time where necessary.
This form is not monitored continuously and should not be used in the event of a mental health crisis or where immediate support is required.
If you are experiencing urgent mental health difficulties, or feel at risk of harm to yourself or others, please contact NHS 111, your GP, or 999 in an emergency.